Sensitive skin isn’t like other skin types—it requires extra care and attention. It can react easily to environmental triggers, certain ingredients, and even lifestyle choices, which makes it a bit tricky to manage. That’s why it’s important to approach your skincare routine correctly to keep your skin healthy, balanced, and free from irritation or flare-ups.

Not sure where to begin? We’ve got you covered! Here’sa simple guide to the dos and don’ts of skincare for sensitive skin, so you can give your skin the love and care it truly deserves.

Skincare for Sensitive Skin: The Dos

1. Be Gentle

Sensitive skin is delicate, so treat it gently. Don’t scrub your face too hard when washing or exfoliating, as this can cause micro-tears and redness. Use your fingertips to apply cleansers or treatments and always pat your skin dry with a towel instead of rubbing it.

2. Opt for Gentle Products

If the first step is to be gentle, the next should be to choose gentle, fragrance-free products. Harsh ingredients like alcohol, artificial fragrances, and strong acids can harm the skin’s protective barrier and cause inflammation. Choose mild, soothing products with few additives. Look for labels that say “hypoallergenic” or “dermatologist-tested” to reduce the risk of irritation.

3. Choose a Good SPF

Sun protection is a must for all skin types, sensitive or not. UV rays can damage the skin, cause early aging (photoaging), and lead to irritation. Choose a broad-spectrum sunscreen with SPF 30 or higher and no harsh chemicals. Use it every morning, even when it’s cloudy.

Worried about photoaging and early signs of aging, such as wrinkles and fine lines? Retinol can help, and there are many of the best retinol products for sensitive skin.For a beginner-friendly option, try Olay Regenerist Retinol24 Night Serum. The formula combines retinol and niacinamide to visibly reduce wrinkles and fine lines in just one month, leaving your skin smoother and more radiant. Plus, its hydrating formula helps balance moisture, making it a great choice for those new to retinol.

If you’re considering retinol for sensitive skin, start with a pea-sized amount once or twice a week to minimize irritation. Always follow up with a soothing moisturizer to keep your skin balanced and comfortable.

4. Moisturize Your Skin Daily

For sensitive skin, moisturizing is key—it keeps your skin nourished and supple. Choose moisturizers with soothing ingredients like aloe vera or hyaluronic acid. Apply it right after cleansing while your skin is still damp to lock in moisture and prevent dryness.

Along with moisturizing, staying hydrated is equally important. Dehydration can worsen dryness and irritation, so drink at least eight glasses of water every day to help keep your skin balanced and less prone to reacting to external factors.

Skincare for Sensitive Skin: The Don’ts

1. Wash Your Face Too Much

Cleansing is undoubtedly the most important step in skincare for sensitive skin but be careful not to over-wash. Doing so can strip your skin’s natural oils, causing dryness and extra sensitivity. Wash your face twice a day—morning and night—using a gentle cleanser and avoid hot water to prevent irritation.

2. Go Overboard with Your Skincare Routine

“Less is more” is a good rule for sensitive skin. Stick to a simple routine—a gentle cleanser, serum, moisturizer, and sunscreen—to avoid overwhelming your skin. If you want to add new products, do it slowly and watch how your skin reacts.

3. Skip Your Patch Tes

How can you tell if a product is right for your sensitive skin? Simply do a patch test. Before using new skincare, apply a small amount to your wrist or inner elbow and wait 24 hours to check for irritation or allergic reactions like redness or bumps.

4. Wear Harsh Fabrics

Caring for your skin involves more than just skincare products. Choose soft, breathable materials like cotton or linen, especially for pillowcases and bedding. These fabrics reduce friction and help your skin breathe.

Final Word

Sensitive skin needs extra care, and with the right approach, it can stay calm and healthy. By following the dos and avoiding the don’ts, you can create a skincare routine that works for your skin’s needs.

Pay attention to what your skin tells you, and when unsure, consult a dermatologist to find the best routine for you.